Jun
Internal Controversy
Posted in Health, Me | 4 Comments »Part of me wants to be more healthy. Part of me does not. The part of me that wants to eat more healthy usually gets thrown out the window in the moment. You know, that moment that I want a bowl of ice cream, or another cookie. But the other part of me wants to be able to overcome those cravings and temptations, and just suck it up and eat more healthy. Why would I not? Healthy food is yummy. But it’s not as yummy as that bowl of ice cream. And when I’m bored, it’s fun to just make up a little treat. I’ve been working on that. Somehow lately, I’ve stumbled upon materials and classes about eating proper nutrients. I don’t think I’m searching these things out, so it must be something I need.
I consider myself a pretty healthy person. I try to eat a balanced diet and I run 6 miles (or more), three times a week. I just know that I could be doing better. Don’t we all? I have a few obstacles to overcome, though. First of all, I get a lot of griping when I make healthy meals. I’m pretty sure London doesn’t really like anything. Except Taylor packed her lunch a couple of times this week and she seems to eat more of it when he packs it. Maybe I should make him cook the dinners! Ashton has stopped eating too. He used to eat everything. Now, not so much. At least both kids still love frozen peas (as long as they’re frozen). They eat them like candy. I’ll keep buying them. Another obstacle is my sweet tooth. It seems as though healthy is just not as yummy, although I do eat many yummy, healthy things. I also know that as I eat less junk, I will crave less junk.
In that light, I have set a few goals. I plan on eating less junk food. That doesn’t mean I have to cut it out completely, just have one cookie instead of 3. I’m also going to start going to bed earlier. I’m usually up quite early (at least on the days I go running) so if I’m not going to be early, I’m definitely not getting enough sleep. I’m going to start using my water app again and drink at least 64 ounces of water a day. I’m going to eat more protein (mostly plant based). I’m going to continue my half marathon training. I know that my goals aren’t super concrete, but I have to at least put in writing that I’m going to do something instead of me sitting around doing nothing. So here’s to a healthier family!








