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	<title>Kiersten's Blog &#187; Health</title>
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	<link>http://www.musicalsmiths.com/blog</link>
	<description>My Life</description>
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		<title>Deceptively Sneaky</title>
		<link>http://www.musicalsmiths.com/blog/2010/07/18/deceptively-sneaky/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/07/18/deceptively-sneaky/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:54:41 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1460</guid>
		<description><![CDATA[I recently bought two new cookbooks.  One is Deceptively Delicious by Jessica Seinfeld.  The other is The Sneaky Chef Returns by Missy Chase Lapine.  I thought these would bring some great ideas into my normal cooking.  You see, the problem is, London doesn’t like vegetables.  At least she says she doesn’t like vegetables.  I try [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Giving</title>
		<link>http://www.musicalsmiths.com/blog/2010/07/10/giving/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/07/10/giving/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 05:22:57 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1428</guid>
		<description><![CDATA[I have never given blood in my life.  I am 31 years old and I am starting to feel a bit selfish.  You see, my brother-in-law, Denver, always gives blood.  Whenever he gets the chance, he’s there.  Even if that means fainting every time.  And I’m pretty sure he doesn’t even have a really cool [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Old Man</title>
		<link>http://www.musicalsmiths.com/blog/2010/06/24/old-man/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/06/24/old-man/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 05:30:32 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Ashton]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1375</guid>
		<description><![CDATA[Yesterday was my dad’s 60th birthday.  We decided to go up and surprise him for his big day.  Tuesday night we drove to Taylor’s aunt and uncle’s house where we slept that night and last night, since they are much closer to where my dad was that day.  He and my uncle Dee were planning [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>San Diego or Bust</title>
		<link>http://www.musicalsmiths.com/blog/2010/06/24/san-diego-or-bust/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/06/24/san-diego-or-bust/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 05:08:44 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1372</guid>
		<description><![CDATA[I think my dad is insane.  Somehow he came up with a crazy idea that he wanted to do something big and adventurous for his 60th birthday, so he decided that it would be a good idea to take a week and bike down the southern coast of California.  You may think this is a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running Shoes</title>
		<link>http://www.musicalsmiths.com/blog/2010/06/03/running-shoes/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/06/03/running-shoes/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 05:40:57 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1322</guid>
		<description><![CDATA[I have needed new running shoes for quite some time.  On Tuesday, I was finally able to hit up the running store in San Diego.  I have been wanting to check it out for months.  I went in and they assessed my feet.  I stood on some sort of computerized thing that tells how you [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Iron Girl</title>
		<link>http://www.musicalsmiths.com/blog/2010/05/08/iron-girl/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/05/08/iron-girl/#comments</comments>
		<pubDate>Sun, 09 May 2010 03:42:12 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1264</guid>
		<description><![CDATA[Remember when I told you about the couch to 10K program I was doing?  Well, I finished it with a bang today.  I ran the Aflac Iron Girl 10K.  The program promised that I would be able to run a 10K in 13 weeks and that I would be able to run the whole thing. [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cleft Palate Team</title>
		<link>http://www.musicalsmiths.com/blog/2010/05/06/cleft-palate-team/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/05/06/cleft-palate-team/#comments</comments>
		<pubDate>Fri, 07 May 2010 03:13:37 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1254</guid>
		<description><![CDATA[Every year we have a cleft palate team meeting with London’s doctors and every year they tell me how great she’s doing.  Today’s visit was no exception.  They told me that she doesn’t have to go back for 2 more years.  With her team visits, she sees a number of doctors: audiologist, ENT, pediatrician, dentist, [...]]]></description>
		<wfw:commentRss>http://www.musicalsmiths.com/blog/2010/05/06/cleft-palate-team/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sick, Sick, Sick</title>
		<link>http://www.musicalsmiths.com/blog/2010/03/21/sick-sick-sick-2/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/03/21/sick-sick-sick-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:17:18 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1078</guid>
		<description><![CDATA[It’s been over three weeks and London just can’t seem to stay healthy.  We took a trip to urgent care today to get a prescription for antibiotics.  She has another ear infection.  It’s the second in less than 2 months.  Poor girl.  She has had a fever all day today but she won’t take tylenol [...]]]></description>
		<wfw:commentRss>http://www.musicalsmiths.com/blog/2010/03/21/sick-sick-sick-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Mom</title>
		<link>http://www.musicalsmiths.com/blog/2010/03/12/dr-mom/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/03/12/dr-mom/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:45:18 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1036</guid>
		<description><![CDATA[We paid a visit to the pediatrician today.  We’ve had the same insurance and same PCP for over a year now and I have never met my own.  Honestly, I don’t even know my doctor’s name.  In fact, I’ve never even met my OBGYN and I had a baby less than a year ago.  Sure, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Week 6</title>
		<link>http://www.musicalsmiths.com/blog/2010/03/03/week-6/</link>
		<comments>http://www.musicalsmiths.com/blog/2010/03/03/week-6/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:27:54 +0000</pubDate>
		<dc:creator>Kiersten</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.musicalsmiths.com/blog/?p=1010</guid>
		<description><![CDATA[A while back (6 weeks ago) I started a couch to 10K program.  I’m very proud of myself for sticking with it so far.  I’m halfway there now and I’m feeling great!  It started out REALLY easy.  It’s quite a bit harder for me now, but I’m seeing results!  I stepped on the scale today, [...]]]></description>
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		<slash:comments>2</slash:comments>
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